We want to open up the world of endurance training to people of all fitness levels.

We specialize in coaching novice to intermediate individuals.

At O2 Fitness Studio we offer a running program centered on an interval-based approach to training for and completing 10k (6.2 miles) or half-marathon (13.1 miles) distances and a cycling program geared towards those interested in training and completing a century (100 miles), half-century (50 miles) or quarter century (25 miles). Our goal is to create a community of endurance athletes. We provide a supportive and encouraging environment that gets you running and cycling, keeps you training injury-free, and helps you stay committed to your training goals.

We offer three training seasons a year to help you get started, go further, get faster, or just keep those feet moving: 

Spring Season (16 weeks) - begins February 2019 -June 2019

Summer Season (16 weeks) - begins late-June 2019 -October 2019

Winter Wellness & Conditioning Season (12 weeks) - begins November 2019 -January 2019

Pamela Otero, Owner & Running Coach  ACSM Certified Personal Trainer, RRCA Certified Running Coach and Spinning® Certified Instructor

Pamela Otero, Owner & Running Coach

ACSM Certified Personal Trainer, RRCA Certified Running Coach and Spinning® Certified Instructor

running program

Spring Season = Road Running

Summer Season = Trail Running

Winter Season = Maintenance & Conditioning with a mix of both road & trail running

What's Included?

  • 3 to 4 month detailed training schedule, depending on season
  • personalized coaching
  • Sunday morning group training session
  • Midweek maintenance runs
  • Weekly strength & conditioning session
  • Private group yoga sessions
  • 1:1 Laser Coaching Calls
  • Clinics discussing proper shoe fit, fueling for performance, biomechanics/gait, injury prevention, benefits of cross-training for athletes, heart rate training and more
  • Training Shirt
  • Support and encouragement every step of the way

Cost for entire training season $229
Click here to enroll

cycling program

Michael Adams, Cycling Coach  NASM Certified Personal Trainer, Spinning® Certified Instructor and Mr. Badass on the Bike

Michael Adams, Cycling Coach

NASM Certified Personal Trainer, Spinning® Certified Instructor and Mr. Badass on the Bike

Spring, Summer and Winter training seasons are on the road.

What's Included?

  • 3 to 4 month detailed training schedule, depending on season
  • personalized coaching
  • Saturday morning group training session
  • Midweek maintenance ride
  • Weekly strength & conditioning session
  • Private group yoga sessions
  • Clinics discussing basic bike maintenance, safety, benefits of cross-training, fueling for performance, training zones & applications and more
  • Training Shirt
  • Support and encouragement every step of the way

Cost for entire training season $329
Click here to enroll

Before I started this program I would “run” a 3.1 mile loop around my neighborhood and would average anywhere from 13:30-14:30 min/mile. I was slow, heavy, and hated every step of it.

Today I ran the same route using a 1:1 interval and averaged 12:23 min/mile, and that’s including the 5-minute warm-up and cool down. I feel light, faster, better, and happy while doing it! I know it’s not huge, but I’m so excited and loving the program. I’m even thinking that if I can do this, maybe I’ll continue and train for a full marathon! ~ Rhonda T.
I have found my running family with Pam and the O2 Fitness team. The bonds and friendships that we have formed have carried over each season. I’m looking forward to many more seasons of reaching our goals together and having a blast doing it! ~ Amy G.