We want to open up the world of running to people of all fitness levels.
We specialize in coaching novice to intermediate individuals.
At O2 Fitness Studio we offer a running program centered on the running interval method to completing a 10k (6.2 miles) or half-marathon (13.1 miles) distances. Our goal is to create a community of endurance athletes. We provide a supportive and encouraging environment that gets you running, keeps you training injury-free, and helps you stay committed to your training goals.
We offer three training seasons a year to help you get started, go further, get faster, or just keep those feet moving:
Spring Season (16 weeks) - begins February 2019 -June 2019
Summer Season (16 weeks) - begins late-June 2019 -October 2019
Winter Wellness & Conditioning Season (12 weeks) - begins November 2019 -January 2019
Spring Season = Road Running
Summer Season = Trail Running
Winter Season = Maintenance & Conditioning with a mix of both road & trail running
- 4 month detailed training schedule
- personalized coaching
- unlimited email access to your coach
- Sunday morning group training session
- Midweek maintenance runs
- Weekly strength & conditioning classes
- Private group yoga sessions
- Coaching Calls
- Clinics discussing proper shoe fit, fueling for performance, biomechanics/gait, injury prevention, benefits of cross-training for athletes, heart rate training and more
- Training Shirt
- Support and encouragement every step of the way
Cost for entire training season $239
Click here to enroll