Fitness is as essential as oxygen.
Our fitness philosophy at O2 is simple:
BREATHE fitness daily.
Commit to making yourself a priority and creating a habit of breathing fitness each and every day. You want it? Let’s get it!
BALANCE your fitness with running and strength & conditioning.
You don’t have to go all out, all of the time. Progress, injury-prevention, and mental endurance all occur when you cross-train. Mix it up!
BUILD your fitness by increasing flexibility, muscle mass, cardio-respiratory performance, cardiovascular health and recovery.
If you want to get fitter, faster and stronger, you have to get comfortable with being uncomfortable. That just might mean taking a day off to recover or grabbing a mat and a yoga strap.
At O2 Fitness Studio we pride ourselves on challenging fitness trends, not just doing what’s “in.” We focus on the proven fundamentals and the exercise programs that we know will create results at any fitness level. By using only discipline-certified trainers, we ensure that each member of our community practices fitness in a way that is both physically demanding and safe.
What are you waiting for? Come breathe, balance and build your fitness with us today.