O2 Fitness Studio is dedicated and passionate about providing you with the education, support and motivation needed to accomplish your fitness goals and improve your health. We value and emphasize a training program that is personalized, affordable, and most importantly, sustainable.
Studies show that people looking to improve their fitness and improve their health achieve significantly greater results when using a personal trainer. Not only will we provide accountability and structure, but we will ensure you don’t injury your body in the process. By providing an environment free from judgement, we are confident that your health, wellness and weight-loss goals will be accomplished.
Personal Training Options:
One-on-One Private Training or Two-on-One Semi-Private Training (grab a friend, family-member or co-worker and build your fitness together). Click here to view pricing.
Training sessions are 60-minutes in length and utilize traditional strength training, core conditioning, High Intensity Interval Training (HIIT) and endurance coaching. Opportunities are available to train in the studio, in the pool, on the bike (in or outdoors), as well as running on the trails.
The initial training session includes the following:
- baseline testing, measuring cardiorespiratory fitness, muscular endurance and flexibility
- anthropometric measurements
- blood pressure
- heart rate training calculations, education and suggestions
- determination of caloric budget
- nutritional education
Now let’s get moving - Schedule your FREE consultation today!